Creamy Sundried Tomato Parmesan Chicken
(Source: Adapted from Cafe Delites)
For the chicken:
2 large boneless and skinless chicken breasts, halved horizontally to make 4 fillets (I used bone-in thighs, skin removed)
2 tablespoons all-purpose flour
2 tablespoons finely grated fresh Parmesan cheese
1 teaspoon salt (I used a spicy soul seasoning blend)
1/2 teaspoon black pepper
2 tablespoons all-purpose flour
2 tablespoons finely grated fresh Parmesan cheese
1 teaspoon salt (I used a spicy soul seasoning blend)
1/2 teaspoon black pepper
For the sauce:
2 tablespoons reserved sun dried tomato oil (or olive oil)
2 tablespoons minced garlic
7 oz jarred sundried tomato strips in oil, drained (reserve 2 tablespoons of oil for cooking)
8 oz sliced mushrooms
11/2 cups milk (or half-and-half or light cream)
1 tablespoon cornstarch mixed with 2 tablespoons of milk**
1/3 cup freshly-grated Parmesan cheese (do not include for dairy free option)
2 teaspoons Italian herbs (optional for added flavour)
2 tablespoons fresh shredded basil, to serve
- In a shallow bowl, combine the flour, parmesan cheese, salt and pepper. Dredge in the flour mixture; shake off excess and set aside.
- Heat one tablespoon of the reserved oil in a large skillet over medium-high heat until hot. Fry the chicken until golden on each side, cooked through and no longer pink (about 5-6 minutes each side, depending on the thickness of your chicken). Transfer onto a warm plate. (I transferred them to a 350 degree oven for about 15 minutes until the thighs were cooked through.)
- Add the remaining tablespoon of oil to the skillet; sauté the garlic until fragrant (about one minute). Add the sundried tomatoes and mushrooms; fry until the mushrooms are just soft. (I chopped up a bag of cocktail tomatoes and threw them in as well.)
- Reduce heat to low-medium heat, add the milk (or cream if using) and bring to a gentle simmer, stirring occasionally. Season with salt and pepper to your taste and add the milk/cornstarch mixture to the centre of the pan. Continue to simmer while quickly stirring the mixture through until the sauce thickens. (Only use cornstarch if using milk for your sauce.)
- Add in the parmesan cheese; allow sauce to simmer for a further minute until cheese melts through the sauce. Add the chicken back into the pan; sprinkle with the fresh basil and a little extra pepper (optional), and serve over pasta, rice or steamed vegetables.
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